With the changing of the seasons, it's natural to want to soak up every last minute of summer. We all know how vital it is to take time to fill up your cup; whether it be enjoying an evening sunset bike ride, squeezing in a weekend road trip before the kids return to school, or doing some end of season gardening to prepare for the first freeze, it's important to remember to take care of your body. Taking care of your body can keep you doing the things you love and enjoy for days, weeks, and years to come! 

We have asked our skilled team of physical therapists to pull together some quick tips and tricks to keep you healthy while living your best life in these final days of summer. Please read these tips and be mindful of what your body is telling you. As always, if you have any questions, concerns, or lingering issues, contact PT Plus so one of our therapists can take care of you and make sure you are on your path to recovery!