PT Plus Pro Tips

With the changing of the seasons, it's natural to want to soak up every last minute of summer. We all know how vital it is to take time to fill up your cup; whether it be enjoying an evening sunset bike ride, squeezing in a weekend road trip before the kids return to school, or doing some end of season gardening to prepare for the first freeze, it's important to remember to take care of your body. Taking care of your body can keep you doing the things you love and enjoy for days, weeks, and years to come! 

We have asked our skilled team of physical therapists to pull together some quick tips and tricks to keep you healthy while living your best life in these final days of summer. Please read these tips and be mindful of what your body is telling you. As always, if you have any questions, concerns, or lingering issues, contact PT Plus so one of our therapists can take care of you and make sure you are on your path to recovery! 

Biking Tips to Stay Safe and Injury-Free!

1. Stretching before and after a bike ride can help prevent muscle cramping and reduce overuse injuries
2. Maintain good posture and avoid neck pain by adjusting the handle bar position. Also make sure to have proper seat cushioning to avoid prolonged compression in the hips. 
3. Always remember to wear a helmet! Accidents can happen, wearing a helmet can prevent concussions and brain injuries. 

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Tips For A Smooth Journey! 

1. Mind your posture. Make sure the sear is adjusted properly and consider using a lumbar cushion to limit lower back pain. 
2. Take breaks and get out of the car to stretch. Stretching your back and neck muscles can prevent soreness and stiffness. 
3. Activate your lower leg muscles as you ride. Pumping the ankles up and down, side to side, and drawing the alphabet can increase blood flow to the feet and reduce lower leg swelling. 

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Weeding Out Gardening Injuries!

1. When possible, sit on a bucket or seat to avoid prolonged standing and bending at the spine. 
2. Take breaks every 30 minutes and hydrate properly to avoid overheating. 
3. If you are lifting buckets or heavy objects, make sure you are bending your hips and knees while keeping your back in neutral. Lift with your legs to protect your back. 

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