The last few years have been A LOT, and well, they really haven’t stopped being A LOT for many people. As a new year begins, a new hope for positive changes also begins. If you’re looking for the “how” to getting 2024 off to a better start, I have a few suggestions for you:
Start. Start with the things you do each day.
Some of my favorite things to teach patients are the simple, everyday things.
Regular exercise and activity will help you keep your strength through the lifespan. They will help you continue doing the things you love - better and longer. Struggling or have questions? Schedule time for one of our PTs to do a one-on-one evaluation to get you back on track. We want you to get back to Living Your Best Life.
These PT Pro Tips are brought to you by our Racine therapist, Katie Schaul PT, DPT.
Fun Facts About Katie:
Oofda is her favorite Midwest phrase. She has lived all over the states, but came back to the Midwest because of family. Midwest people are her favorite; being the most genuine people and they both appreciate and understand sarcasm.